Best Planche Progressions For Super Fast Progress

In this video you will learn some of the best planche progressions for unlocking planche and strengthening your planche game. Move such as the tuck planche hold, the planche lean push up, and the handstand hold are all super useful strength building exercises.

This workout is going to train your shoulders, back, triceps, core, and chest making it an excellent upper body workout. Good luck unlocking the full planche! I know you can do this!

00:00 - 00:39 Planche Principles
00:40 - 01:48 Exercise 1
01:49 - 02:55 Exercise 2
02:56 - 03:46 Exercise 3
03:47 - 04:41 Exercise 4
04:42 - 06:04 Exercise 5
06:05 - 07:02 Exercise 6
07:03 11:11 Final Exercise

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