Скачать или смотреть Beginner Upper Body Workout for Strength || 35min Follow Along Dumbbell Workout for Women

If you're new to dumbbells and want to shape your arms and shoulders, this arm workout with dumbbells is perfect for you. You can follow along at home or in the gym, as I guide you through a step-by-step routine. Just press play, follow along to the bodyweight warm up to get our arms and shoulders feeling good, and I will guide you through the rest of the workout so you feel confident with dumbbells!

Thank you for being here today! We are a lot stronger when we workout together! 🩵

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Disclaimer: I do not own any of the music in this video.

Before starting any fitness or nutrition program or protocol please consult with a physician and get clearance to start first. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.