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5K Pump & Run 2022 - Matt Bird: 15:37 5K; 30 reps bench press

30 reps of bodyweight (195 lbs) on the bench followed by a 15:37 5k for 1st place at the 2022 pump and run. I'll be going back in 2023 to take a shot at sub-15 at the same weight. I can do between 50 and 60 reps of my bodyweight, but the rules don't allow for credit after 30.

Arnold Sports Festival in Columbus, OH
"Athletes from more than 30 states participated in the 2022 5K Pump & Run. In the competition, participants bench press a percentage of their body weight. Each lift (up to a max of 30) reduces their 5-kilometer run time by 30 seconds."

https://www.arnoldsports.com/sports-a...