Fertility Awareness Method with Hayley Smith, MScN, FAMM

Описание к видео Fertility Awareness Method with Hayley Smith, MScN, FAMM

Join us on the Empowered Nutrition Podcast with Hayley Smith, MScN, FAMM, as we explore:

Using your menstrual cycle to diagnose metabolic health and nutrient deficiencies 🩸
The effects of overexercising and under-eating on fertility 🌿
How to use cycle tracking to enhance self-trust and confidence in conception 🤰
Preconception care tips for healthier generations and breaking the cycle of PCOS 🌱
Tune in for expert insights and actionable strategies! 💪💚

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