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How much sweet can a diabetic eat in a day?
Not exceeding the maximum amount of calories per day – 2,000 calories per day for women and 2,500 calories per day for men. Reducing sugar intake to a maximum of 6 teaspoons per day (25g). Reducing the consumption of sugars-sweetened beverages. Exercise for half an hour, 5 times a week (moderate intensity exercise).

Can diabetics eat ice cream?
Yes, people with diabetes can enjoy ice cream in moderation as part of a balanced diet, but they should be mindful of portion sizes and choose options with lower sugar and carbohydrate content.

Can diabetics eat biscuits?
Remember to opt for biscuits that are low in carbohydrates, rich in fibre, and moderate in protein as they are better choices to avoid blood sugar spikes. Choosing biscuits low in total fat, especially saturated fat, is important as they can adversely affect heart health.

Can diabetics eat rasgulla?
Conventional Indian sweets such as gulab jamun, rasgulla and ras malai also contain a lot of concentrated sugar in refined form. The nutritionist recommends diabetics to have 1-2 small bites of such delicacies, if they wish to consume such sweets.

For all your queries please do watch this video completely and meet Dr. Deepthi Kareti at Immense Diabetes Care Centre.
Where she can help you put together a diet based on your health goals, tastes and lifestyle. she can also talk with you about how to improve your eating habits, such as choosing portion sizes that suit the needs for your size and activity level.

Best Fruits for Diabetes in telugu |which fruit is good for diabetic Patient in telugu Immense Diabetes Care Centre
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When you have diabetes, these top 10 Fruits for Diabetic Patients will help keep your blood sugar within a healthy range.
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