The Connect podcast Episode 3- Tackling Mental Health and Mental Toughness with Ron, Ben and Pat.

Hosts:
Ron Pratap- Director at ‪@rpwealthmanagement8376‬
Pat Zarzour- Director and Electrician ‪@oztechsparks‬
Ben Ilacqua- Director and Personal Trainer ‪@shadowboxhq2648‬

Mental wellness and mental toughness are crucial to economic success but often disregarded. Join us as we explore the complicated relationship between these two vital factors. This episode explores real-life events, personal experiences, and the obstacles we and others encounter in maintaining mental health and creating resilience in the face of adversity.

"There's a whole lot more that can be said about these two subjects and our conversation may have just scratched the surface, but we hope we were able to bring light to what mental health issues and mental toughness looks like for people."

Our honest discussions and expert insights attempt to provide understanding and practical tools and help for anyone navigating difficult seas. This episode presents viewpoints and ideas to help you succeed personally and professionally, whether you're a seasoned professional, entrepreneur, or beginner. Listen, get motivated, and start your healthier, tougher mentality.

Key moments:
[00:40] - Introduction: Brief overview of the podcast's focus on mental health and mental toughness.
[13:30] - Ron's Story: Sharing personal experiences and challenges related to mental health.
[22:50] - Strategies and Tools: Practical advice and strategies for building mental toughness.
[32:20] - Ben's story of support and having a safe place for his clients
[35:50] - The Stigma and laughing off serious situations
[44:55] - Your story is written by you. Writing a eulogy for yourself.
[49:40] - Pat discusses facing your fears and being in a depressed state
[56:20] - How can you help someone and the boys set a challenge
[1:01:10] - Closing Thoughts: Final thoughts and key takeaways from the discussion.
[1:12:25] - BONUS- BEN GIVES THE BOYS A PUSH UP CHALLENGE FOR MENTAL HEALTH

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HELP AND SUPPORT: Free services
Beyond Blue- 24/7 helpline where you can speak with a counsellor or joing a chat forum- 1300 22 46 36

NSW Health-Mental Health Line- 24/7 support line 1800 011 511

Lifeline- Call Lifeline 24/7 for crisis support and suicide prevention services 13 11 14