Скачать или смотреть “Your Body Is Warning You! 3 Hidden Stress Signals | Dr. Stuti Pardhe”

When we talk about stress, most people imagine visible signs- exhaustion, irritability, or overthinking.

I often remind my students and clients that stress begins much earlier, inside the brain.

Before it reaches your behavior, it quietly alters your physiology and cognition.
💓 Your heart starts beating faster.
⚡ You feel a wave of frustration without reason.
🧩 And most importantly, your prefrontal cortex — the part of your brain responsible for clarity and decision-making — slows down.

This means your brain is signaling that it needs help long before your body shows it.
At Etsah Trinity, we teach you to recognize these early cues through brain-based education, not medication, helping you manage stress through understanding, awareness, and self-training.

✨ Healing your mind begins with learning how it works.

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