Скачать или смотреть If You Wake Up Before Sun, Here's What You Should Do! pt.1

If you're like most people, you probably wake up before the sun every day. But what do you do if you wake up before sunrise? In this part 1 of a 2-part series, we're going to talk about what you should do if you wake up before sun!

In part 2 of this series, we'll talk about how to sleep better and fix any circadian rhythm sleep disorders that you may have. So if you're struggling to get to sleep, make sure to check back soon!
Waking up before Sun rising can be tricky for your circadian rhythm and that is why in this video Andrew Huberman give a little insight about what to do in that kind of situation. Stay tuned for next part. #shorts #andrewhuberman #sleep #circadianrhythm #goodsleep #health