What is Vipashyana? How to do meditation?

Описание к видео What is Vipashyana? How to do meditation?

What is Vipashyana?
how to do meditation?

I try to give a knowledge about meditation, Vipashyana is the one method to do meditation.
I am trying to give you all people to knowledge about meditation because now days, people become more aggressive and stressed, they cant understand situation and taking wrong decision. So what i got from meditation that all information i want to share with you all with simple intention,
is that
""we are all human beings.... Don't behave like demons.""

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