The One About the 4-Minute Mile

https://keithblakemorenoble.com/podca...

Series 5 episode 47


ABOUT THIS EPISODE

Unlock the secrets of the legendary 4-minute mile with me, Keith Blakemore Noble, as I dive deep into this incredible story of human achievement and mental mastery. In this episode of the Keith Blakemore-Noble Radio Show, you'll discover how breaking the 4-minute mile isn't just a fascinating historical feat but a powerful lesson in mindset and perseverance.

Imagine dedicating 70 years to a seemingly impossible goal, which athletes and experts across the globe believed could never be achieved. Then, on a cold, damp day in 1954, Sir Roger Bannister did the unimaginable by running a mile in 3 minutes and 59.4 seconds. I'll walk you through how this iconic moment shattered not only a physical barrier but a psychological one too, sparking a ripple effect that saw thousands achieving the same since then.

But this isn’t just a history lesson. It’s your guide to unlocking your potential. Learn why mastering the 4-minute mile mindset can help you achieve your own "impossible" goals and how having the right mental approach is as crucial as physical training. I’ll also reveal why having a coach, even one who hasn’t done what you aim to do, can catapult you towards success.

Don’t miss out on these game-changing insights! Be sure to like, comment, and subscribe to the Keith Blakemore-Noble Radio Show for more compelling episodes. Visit keithblakemorenoble.com for additional resources and connect with me on social media


KEY THEMES

Psychological barriers in sports
Role of mindset in success
Breaking historical athletic records
Importance of coaching and guidance
Belief in achieving goals
Impact of mental certainty
Overcoming seemingly impossible challenges
Historical context of the four-minute mile
Physical and mental preparation
Learning from others' achievements


SUPPORTING THIS PODCAST
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By giving a like / comment / share / review
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your support is most gratefully appreciated!



You can find out more at https://keithblakemorenoble.com/podca...

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