Скачать или смотреть How to Overcome The Fear of Big Waves (Beginner & Intermediate Surfers)

Fear is natural, but it doesn’t have to hold you back.
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Big waves, even if they’re not giant waves can be exhilarating, but they can also be intimidating. Many surfers, whether beginners or experienced, hesitate when the waves get bigger. In this video, we’ll explain why the fear of big waves happens and what you can do to overcome it.

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00:00 Intro
00:36 What is fear?
01:20 Changing your response to fear
01:28 Slow, Controlled Exposure
01:54 Breath Control & Relaxation
02:25 Reframing Your Mindset
02:50 Skills and knowledge you can acquire
03:30 Increase Paddle Strength & Fitness
03:54 Improve your Ocean Reading Ability
04:12 Understand how Waves Break from Beneath
04:33 Master Duck Diving & Turtle Rolls
04:51 Breath-holding courses
05:24 Special thanks

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