ALL PAIN NO GAIN - GYM IDIOTS 2020

The leg press is a machine-based lower body exercise that can be used to build quadriceps hypertrophy and improve squat strength. While the leg press is not a substitution for squatting, it can help beginners establish greater leg strength and growth. Additionally, the leg press can aid advanced lifters in achieving higher amounts of training volume to simulate growth while minimizing additional wear and tear on the body.

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