Скачать или смотреть ShiBaShi Set 1 Qigong - Tai Chi Oz

ShiBaShi Set 1 with text and audio prompts, and in mirror image for easy following.

ShiBaShi (Shi Ba Shi) is an 18 movement Qi Gong created in 1979 by the renowned Professor Lin Housheng, former director of the Shanghai Qigong Research Institute (Shanghai University of Traditional Chinese Medicine). The 1st and 2nd sets are most commonly practiced.

There are 4 repetitions of each movement.
0:20 Raise the arms
1:00 Open the chest
1:50. Paint a rainbow
4. Part the clouds
5. Rolling arms
6. Row the boat
7. Lift the ball
8. Look at the moon
9. Twist waist and push with palm
10. Cloud hands
11. Scoop the sea and look at the sky
12. Push the waves
13. Flying dove spreads its wings
14. Punching
15. Flying goose
16. Stepping to bounce the ball
17. Turn the wheels
18. Balance the Chi

More information at: taichioz.com