De-Desk Yourself: Chair Yoga and Breathwork - Lee Bloomfield

Register for Lee Bloomfield’s live workshops with Onlinevents using this link:
https://www.eventbrite.co.uk/cc/onlin...

Through mindful movements, breathwork, and targeted stretches, you'll discover greater freedom and ease in your body. Each session offers a soothing and therapeutic practice designed to counteract the effects of prolonged sitting and desk work.

We will focus on gentle neck, back, and shoulder stretches to offer accessible ‘de-desking’ relief for everyone and every body.

In our current fast-paced world, finding moments of rejuvenation can be a challenge. However, I believe that self-care and wellbeing are essential for individuals to thrive personally and professionally. So please join me!