Скачать или смотреть Fully Engaged: Practicing Presence w/ Tom Sterner Ep

To hear Tom's previous Synchronicity interview visit    • Practicing Mind - Thomas M. Sterner - Inte...   www.TomSterner.com
2:25 - Tom shares the importance of learning how to focus and being absorbed in the present moment
4:22 - Tom shares a story from the book about how he faced a very challenging client, and managed to turn it around almost magically (using the skill of choosing his thoughts and responses)
10:38 - do you have any advice for people who are aware of their thoughts but perhaps judging themselves for their negative thought patterns? Tom talks about planning our responses in advance.
13:28 - Tom shares how he turns these challenges into a game and "yield to the force" - and how everyone can win when we put our ego aside
18:06 - Tom talks about struggle and allowing and overcoming it, in order to reach a new level of experience and mastery
21:28 - how can we make a meaningful impact without measuring ourselves against society's expectations of fame and success?
Tom addresses how to approach the feeling of incompleteness.
25:35 - a magic question to help with the feeling of not enough / incomplete
28:51 - contentment vs striving for more - happiness and achievement - Tom shares an enlightening story about his early days as a musician and the practice of repetition
33:12 - repetition and practicing mindfulness, happiness, success and being fully engaged or in the zone - the difference between practice and learning
42:07 - practicing life circumstances and non-judgement of where we are in life - Thomas addresses having unrealistic expectations and the mistake of judgment
46:44 - achieving your goals without judgment and worrying about how far you have left to accomplish them - Tom provides a sailing analogy and we talk about being in "the zone."
51:31 - we discuss paradigm shifts and how our brains are changing

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