Скачать или смотреть “We’re All Addicted to Our Phones… Here’s Why

Are you spending hours scrolling through Instagram, TikTok, or YouTube without even realizing it? 😬
In this video, we dive deep into why social media is so addictive, how it affects your mental health and productivity, and what you can do to take back control of your time.

📱 From dopamine hits to endless notifications, social media is designed to keep us hooked — but awareness is the first step to freedom. social media addiction
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