Скачать или смотреть Attention: Overachievers & Perfectionists

In a world where “doing more” never feels like enough, learning to detach your self-worth from being busy seems impossible.

But here are a few places to start.

🌱Reframe Rest
Think about growing a flower, you first must plant the seed. Then, with a little water, sunlight and time it will bloom when it’s ready. Treat your time of rest as a healing and a growing process so that when it’s time to do your next activity you are able to fully show up.

⚡Define SelfWorth
You may consider your self-worth, the amount of money you have, the advancements in your career, the family you’ve built. But defining it this way you’re basing it all on a CONDITION, if I have XYZ I will be more valuable, worthy, accepted. Instead see if you can define self-worth as a VALUE! Something that you don’t need to do xyz for but instead something that you already are.

🧭Mindful Awareness
Start to bring mindful attention to the feelings you experience when you are resting and when you feel busy. Without judgment and as best as you can, notice what thoughts come to mind? What feelings show up? How does it feel in your body? Perhaps this is a moment when you might want to reframe rest or redefine self-worth.

This is something that I continue to remind myself when I notice those feelings of unworthiness or lacking show up.

It’s really hard not to when it’s constantly shoved in our faces but I hope this served as a friendly reminder that you are worthy and enough exactly as you are.

👉Follow @yourmindfulbreath for more tips on living a more joyful life with anxiety.
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🌠P.S. If you’re wanting to EMBODY a more PEACEFUL presence, send me a DM and we can chat about how we can work together.

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#perfectionism #overachiever #highfunctioninganxiety #mindfulawareness #busyseason #restisimportant #busybusy #weekendflow #weekendmotivation #fridayinspiration #youareenough❤