Скачать или смотреть the workout routine to *INSANELY* transform your physique (full week of workouts)

My New and Improved Full Week of Workouts That Transformed My Physique! A full week of workouts for beginners and avid gym-goers!!

WORKOUT PROGRAMS
♡ Glute Guide : https://liftwsarah.com/products/12-we...
♡ Beginner Friendly 5 Day-Split : https://liftwsarah.com/products/12-we...
♡ 3-Day Workout Split : https://liftwsarah.com/products/12-we...

BULKING GUIDE
♡ Bulking Guide: https://liftwsarah.com/products/the-u...

GYMSHARK
Use code "liftwsarah" to save 10% off your order :)

MY OTHER SOCIALS
♡ Instagram:   / liftwsarah  
♡ Tiktok:   / liftwsarah  
♡ Bad B*tches Lift Heavy Group:   / 1535339576945635  

THANKS FOR STOPPING BY. I LOVE YOU ALWAYS,
-Sarah :)

STUDIES:

Calves and ROM:
https://pubmed.ncbi.nlm.nih.gov/37015...


MUSIC (IN ORDER):

Lawrence Walther - Oceanview
Saito & Lester, Nowhere - Morning Mist Resort (w/ 1m SURF)
Le Serpent Et La Rose By Kazam
:) - M
h y d r a t e - jinsang
beach.tape - driver
tomppabeats - lips [extended] - MINH
business casual - gfbeats
Jinsang - Egyptian Pools - pm.dreams
trees. - jinsang
one day we will - Leavv
girl - jhfly

tags
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