3 Simple Exercises for Insertional Achilles Tendonitis Relief | Heal Your Heel Pain

Insertional Achilles Tendonitis causes back of heel pain and can be painful walking, running, or going upstairs. Our video provides rehabilitation exercises for Insertional Achilles Tendonitis.

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0:00 Intro
0:30 Double Leg Isometric Heel Raise
0:44 Single Leg Isometric Heel Raise
1:02 Single Leg Eccentric Heel Raise

Medical Disclaimer: All information, guidance, discussion, and content in our videos and on our YouTube page are for education only. Our videos are not a substitute for a medical assessment, diagnosis, or treatment for any medical condition. Information in our videos should not be used to self-diagnose or treat any pain you are currently experiencing.