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Foods to Avoid When Trying to Get Pregnant: 10 Worst Foods for Fertility

Are your food choices helping or hurting your chances of pregnancy? Every bite you eat either nourishes your body... or quietly drains the energy your fertility needs. That’s why knowing the foods to avoid when trying to get pregnant is just as important as knowing what to eat.

On this episode of The Fertility Godmother Show, I was talking about:
✔️ The 10 worst foods for fertility that can block hormones, egg quality, and implantation
✔️ Why sugar, processed foods, and fried foods disrupt your fertility and increase inflammation
✔️ How soda and acidic foods deplete your energy and steal key nutrients
✔️ The truth about “moderation” and what it really means for long-term fertility
✔️ Simple shifts you can make today to give your body the safety and balance it needs to conceive

Watch the full episode now to learn which foods may be holding you back and discover how to fuel your body so it feels safe, supported, and ready for pregnancy.

🎯 Want personalized guidance on your fertility diet? Qualify for a FREE Connection Call, and together we’ll create a personalized nutrition and lifestyle plan designed to boost your chances of pregnancy.

👉 Click here to qualify: https://thegetpregnantmethod.com/qual...
I’m Denise Erez, L.Ac., FABORM, The Fertility Godmother®.

For over 24 years, I’ve helped more than 1,500 women and couples overcome fertility struggles and welcome healthy babies into the world. My approach blends holistic medicine, functional nutrition, emotional healing, and neuroscience to help your body feel safe, supported, and ready to conceive.


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00:00 Welcome & Series Intro
01:07 Progress, Not Perfection
01:37 What Counts as Food?
02:27 Nourishing vs. Hurting Your Body
03:10 How Whole Foods Support Cells & Energy
04:03 Junk Food, Overeating & Chemicals
07:00 Hidden Dangers in Our Food Supply
07:53 “If it doesn’t mold…” ultra-processed red flags
08:49 Acidity, Soda & Nutrient Depletion
11:23 10 Worst Foods for Fertility
14:22 Why Sugar, Processed & Fried Foods Harm Fertility
15:45 Moderation, Habits & Breaking Free
16:33 Final Thoughts