12 Things I Have Learned From HARDSTYLE Kettlebell Training - (MUST WATCH!)

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Pavel Tsatsouline's Kettlebell Hardstyle philosophy has been a strong influence in our training philosophy recently. Thanks to Louka Kurcer from ‪@HardstyleKettlebellPro‬, we were given a detailed perspective of the powerful mantra that sits behind the idea of "Kime" - a powerful idea of force production even Bruce Lee was fond of.

After we were given the education and instruction of what Hardstyle Kettlebell training really is, we went to work! Gregory & Angie carefully examined, trained and lifted according to the various principles of Hardstyle.

Couple of months later, inspiration followed after information. In this video, we're highlighting 12 things Gregory has learned from Hardstyle Kettlebell Training and we're delighted to share it with the LS community.

___ Time Stamp
00:00 Intro
00:58 #1 - Louka Kurcer - The Master Coach
02:02 #2 - Understanding The Explosive Nature Of "Kime"
03:31 #3 - Swing Differences
04:50 #4 - Tension & Spine Safety
07:48 #5 - Slow Control
10:37 #6 - Progressive Overload
11:30 #7 - The Side Hinge
13:08 #8 - Grinding Lifts
14:27 #9 - Defining Kettlebell Sport
15:20 #10 - Simple & Sinister
16:39 #11 - The Hybrid Mentality
17:37 #12 - Proper Setup For Ballistics

___ Links
Website: https://www.lebestark.ch
Kettlebell Kurse: http://academy.lebestark.ch
Lebe Stark IG:   / lebestark  
Angie IG:   / angie_zoe_ziegler  
Gregory IG:   / gregory_dzemaili  

___ Music
- Epidemic Sound - http://epidemicsound.com
- StreamBeats - https://www.streambeats.com
- StreamBeats License - http://bit.ly/streambeats-license)

___ Hashtags
#kettlebells
#kettlebellstarkstyle