Скачать или смотреть Parkinson's Disease Exercises: Move Strong™️- Balance & Strength Training

Live Fitness Friday - Move Strong™️- Balance & Strength Training

For more information on this topic, visit: https://www.parkinson.org/living-with...

Join Sydney Race and Anna Dudziak for a Fitness Friday class focused on building strength and improving balance! This fun and interactive session is specially designed for people with Parkinson’s, featuring functional exercises that support confidence in everyday movements and daily activities. Whether you're working on posture, core stability, or lower body strength, these movements are adaptable, helping you stay strong, steady, and motivated. All you need are light dumbbells, a sturdy chair, some space to move, and your energy!

Facilitators: Ana Dudziak and Sydney Race, Neuro Exercise Specialists, Movement-Revolution, a Parkinson’s Foundation Accredited Exercise Education Program

© 2025 Parkinson’s Foundation. All rights reserved. Feel free to share this video using the provided YouTube link, but do not modify or reproduce it without permission.

Helpful resources:
Parkinson’s Foundation Helpline: 1-800-4PD-INFO (1-800-473-4636) | [email protected] | https://www.parkinson.org/resources-s...

Resources for those who are new to Parkinson’s disease: https://www.parkinson.org/living-with...

Hospital Safety Guide: https://www.parkinson.org/resources-s...

PD Health @ Home programs: https://www.parkinson.org/resources-s...

Información en español: https://www.parkinson.org/espanol

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What is the Parkinson’s Foundation?
The Parkinson’s Foundation makes life better for people with Parkinson’s disease (PD) by improving care and advancing research toward a cure. In everything we do, we build on the energy, experience and passion of our global Parkinson’s community. Learn more on our website: https://www.parkinson.org/

© 2025 Parkinson’s Foundation. All rights reserved. Feel free to share this video using the provided YouTube link, but do not modify or reproduce it without permission.

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