Скачать или смотреть Fat Loss, Diet | Vijay, Rashmika | Tollywood Celebs ft. Kuldip | Sacred POD

On today’s episode, we have Tollywood’s most sought-after fitness and transformation specialist, Kuldip Sethi.

Instagram:   / kuldepsethi  

Known for his remarkable work with actor Vijay Devarakonda in the film Liger, our guest has redefined what it means to achieve excellence in fitness and personal growth.

In this episode, we focus on:

1. What is a good diet for those lifting weights ?

2. Whether having a six-pack is healthy and sustainable for an average person.

3. The idea of health for a common householder.

4. Whether bodybuilding is suitable for everyone.

5. If children can weight train ?

6. Strategies to lose belly fat

7. Tips to reverse Male breasts caused due to hormonal imbalance.

8. Cheat meals and how to plan them

9. Best time to workout

10. The importance of hydration and much more

With over 18 years of experience, more than 500 transformed clients, and 15+ celebrity clients, including Rashmika Mandanna, Rashi Khanna, and Varun Tej, Kuldip has established himself as a leader in the fitness industry.

His philosophy is simple yet profound: transformation is not just about changing your body; it’s about cultivating a mindset that embraces challenges and celebrates progress.

Join us as we explore the secrets behind his coaching methods, the inspiring stories of those he has helped, and how you too can embark on your own journey of transformation.

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🎥 Chapters:
(00:00) - Intro
(06:16) - What is Health?
(12:00) - Why Is Weight Training Important?
(15:05) - Is Weight Training Similar For Men, Women, And Children?
(21:23) - What Is The Best Time To Work Out?
(25:03) - Can I Exercise And Still Experience Depression?
(27:30) - How To Manage Stress
(30:08) - Suitable Diet For Weight Training
(32:30) - Cultural Diets
(34:06) - Bodybuilding Diet
(39:19) - Vegetarian Protein Options
(41:55) - Blood Tests And Deficiencies
(42:40) - Gut Issues
(45:58) - Gynaecomastia
(47:48) - Drinking Alcohol & Losing Weight
(49:13) - Sleep & Fat Loss
(51:23) - Weight Training For Children: Right Age
(52:37) - Injuries While Weight Training
(53:31) - Range & Flexibility Of Muscles
(57:15) - Supplements
(58:33) - Pre-Workout
(59:00) - Hydration
(59:56) - Myths Of Weight Loss
(1:00:20) - How To Lose Belly Fat
(1:02:23) - Liger Transformation Program
(1:06:29) - Cheat Meals
(1:09:28) - How Sustainable Is A Six-Pack?
(1:12:06) - Steroids
(1:16:55) - Breathing In Weight Training

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