Скачать или смотреть Cold, flu & Covid evidence-based supplement protocol explored

My name is Izzy; I hold a degree in Nutrition and Health from the University of Roehampton.
I create science-backed videos on supplements, nutrients, and evidence-based health topics.

Disclaimer: This content is for educational purposes only and does not substitute medical advice. Always speak to your healthcare provider before making changes to your supplement or diet routine.

In this episode, we take a deep dive into science-backed supplements that may support the immune system during colds, flus, and even COVID-19. From foundational nutrients like vitamin D, zinc, and vitamin A, to targeted compounds like quercetin, NAC, glutathione, and liposomal vitamin C, we explore how these supplements interact with immunity, viral defense, and recovery.

What you'll learn:
Which supplements may help reduce severity or duration of viral illness
How zinc and quercetin work synergistically to block viral replication
The role of gut integrity and mucosal immunity in respiratory infections
What studies say about garlic, elderberry, olive leaf, and colostrum
Dosage guidelines, mechanisms, and safety notes for each supplement.

⚠️ Disclaimer:
This video is for educational purposes only and is not medical advice. Please consult your healthcare provider before starting any new supplement or protocol.

Timestamps:
00:00 – Introduction & Disclaimer
01:20 – Vitamin D
03:56 – Zinc & Ionophores
07:38 – Quercetin
10:29 – L-Glutamine
12:28 - Vitamin A
14:03 - Colostrum
16:40 - Garlic
19:26 - Liposomal Vitamin C
22:00 - NAC
24:18 - Glutathione
27:08 - Olive leaf
29:54 - Elderberry
31:26 - Final and closing thoughts

Vitamin D references:
https://www.mdpi.com/2072-6643/12/7/2097
https://www.frontiersin.org/journals/...
https://journals.plos.org/plosone/art...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pmc.ncbi.nlm.nih.gov/articles...
Zinc references:
https://ods.od.nih.gov/factsheets/Zin...
https://journals.plos.org/plospathoge...
https://www.spandidos-publications.co...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pubmed.ncbi.nlm.nih.gov/9823012/
https://pubmed.ncbi.nlm.nih.gov/17449...
https://www.sciencedirect.com/science...
https://translational-medicine.biomed...
https://www.mdpi.com/1424-8247/15/3/377
https://www.sciencedirect.com/science...
https://journals.plos.org/plospathoge...
Quercetin references:
https://www.sciencedirect.com/science...
https://onlinelibrary.wiley.com/doi/e...
https://www.sciencedirect.com/science...
https://pubmed.ncbi.nlm.nih.gov/25050...
https://www.sciencedirect.com/science...
https://www.mdpi.com/1999-4915/8/1/6
https://www.mdpi.com/1424-8247/15/3/377
L glutamine references:
https://pmc.ncbi.nlm.nih.gov/articles....
https://www.sciencedirect.com/science....
https://pmc.ncbi.nlm.nih.gov/articles....
https://www.sciencedirect.com/science....
https://www.sciencedirect.com/science....
Vitamin A References:
https://pubs.rsc.org/en/content/artic...
https://www.sciencedirect.com/science...
https://www.mdpi.com/2072-6643/14/23/...
https://www.mdpi.com/2072-6643/15/2/376
https://www.mdpi.com/2077-0383/13/6/1538
https://www.mdpi.com/2072-6643/14/23/...
Colostrum:
https://www.mdpi.com/2072-6643/13/6/1956
https://www.mdpi.com/2072-6643/15/8/1925
https://www.nature.com/articles/s4139...
https://journals.lww.com/md-journal/f...
https://www.sciencedirect.com/science...