Скачать или смотреть Rear Delt Cable Face Pull - Quick Tips & Key Points

Rear Delt Cable Face Pull - Quick Tips & Key Points

✅Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain.
✅Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts.
✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—to better isolate the rear delts.
✅ Outward Arm Movement: As you pull the rope toward your face, also spread your hands outward. It‘s a combined motion
-pulling back and out-to maximally engage the rear delts.

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