Скачать или смотреть Your Productivity Is Being Destroyed Every Night (Science Explains Why)

This video breaks down a science-backed productive night routine designed to improve focus, discipline, and sleep quality. Learn how your night routine affects your brain, productivity, and next-day performance, and discover practical habits high performers use to stay consistent without relying on motivation.
If you struggle with overthinking at night, poor sleep, or waking up unfocused, this routine will help you reset your mind, reduce stress, and prepare for a productive tomorrow.

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