A Doctor's journey with PCOS: Nutrition

This is easily my 15th draft on this topic because there are so many nuances, variables, and constantly evolving research studies that to come up with “one approach” that caters to all would just be a blanket statement. I have tried to cover all the important aspects in a succinct manner yet I would highly recommend you go for personalized care if you are struggling in this area. Every "body" is different and so are its needs. Hence take this video as a guide to help understand yours better.

Timestamps:
00:00 - 00:04 : Disclaimer
00:04 - 02:04 : Issues with focussing on just weight loss
02:05 - 03:03 : Shifting the outlook
03:04 - 06:27 : Personal story
06:28 - 09:39 : Sluggish metabolism
09:40 - 11:00 : Solution
11:01 - 11:22 : Summary
11:23 - 16:58 : Cravings and binge eating tendencies
16:59 - 17:40 : Sleep
17:41 - 18:31 : Supplements
18:32 - 18:50 : Self love
18:51 - 20:33 : Inflammation and gut issues
20:34 - 21:02 : Herbal remedies
21:03 - 23:06 : Rewiring the brain



Please, feel free to connect with me via:
[email protected]
  / dr-shashi-ra.  .
  / dr.shashi_m.  .

Upcoming video: A doctor's journey with PCOS: Workouts

Disclaimer: The content of this video is only for general information purposes and should not be considered as a substitute for diagnosis or treatment. You should ask your physician or other healthcare providers to assist you in interpreting any information you find at Mettā, or in applying it to your individual self. Mettā does not advertise, recommend or endorse any one particular medical stream, doctors, drugs, products, specific tests or procedures.