Скачать или смотреть Things did NOT go according to plan... Fit Girl Diaries ep.3 💖

Welcome back to the Fit Girl Diaries!

This month was difficult. So many things got in the way. And spoiler alert... I hurt my knee. Which is what I've been working to prevent these past months. Oh well, only one way to move forward... keep going! We got this! 🩷

Go-to Knee rutine
   • 15 Min. Stability Routine | Prevent Knee P...  

Favourite Mobility warm-up
   • 10 min FULL BODY STRETCH + FLEXIBILITY ROU...  

5 minute arm challenge
   • 5 MIN TONED ARMS  - A Fun Workout Challenge!  

20 min full body work out MadFit
   • 20 MIN FULL BODY WORKOUT -  Small Space Fr...  

20 minute work out Natacha Oceance (killed me lol)
   • 20 MINUTE FULL BODY HOME WORKOUT! No Equip...  

20 minute strength workout MadFit (Hurt my knee)
   • 20 MIN FULL BODY STRENGTH - Apartment & Sm...  

Upper body yoga
   • 25-Minute Upper Body Yoga | Feel Good Flow  

Bonus:
My favourite yogas! (not shown in video)

For headache (neck, upper back release)
   • Yoga For Neck, Shoulders, Upper Back  |  1...  

For when I feel scared at night. Or anxious and stressed. Resets the nervous system. Helps you feel cozy in your body 🩷
   • Yoga for When You Are Feeling Scared  |  Y...