Get Over 4,000 Steps in 30 Mins! 🎉 Fun Cardio Workout to the Beat - Feel Amazing NOW! 🏋️‍♂️💥

This 30 minute crazy fun all standing cardio to the beat workout will have you feeling energized and amazing in no time! Low and High impact old school aerobics style workout with optional light dumbbells! Get over 4000 steps in just 30 minutes with this super fun workout!

Today we have a super fun 70s and 80s Party with FAB MUSIC to keep you motivated!!

Are you looking for a fun and effective way to get your cardio in? Look no further! In this video, I'll show you an amazing 30 minute all standing cardio workout that will have you sweating, moving and getting fit all at the same time. Get ready to have some fun and build up your stamina with this unique workout routine with optional light dumbbells
Low impact and high impact options will be shown so there will be something for everyone!!

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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio

POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg



4000 steps to the beat cardio workout all standing cardio low impact workout