Скачать или смотреть I eat this every morning for breakfast and I’m losing weight! -5 kg in one month!

This chia pudding with blueberries and banana is a tasty, filling breakfast that strongly supports weight loss and keeps you full for hours 🍌🫐✨. Chia seeds and oats are rich in fiber, omega-3s, and slow carbs that support digestion and help control appetite 🌱🔥. Blueberries provide antioxidants and vitamin C for overall health, while banana adds potassium and natural energy 🫐🍌💙. Milk supplies protein and calcium to keep energy steady throughout the morning, and a spoon of honey gently balances the flavor 🥛🍯. This is a simple, nourishing, and well-balanced breakfast you can easily enjoy every day ⚖️🌿🥣.

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Іngredients:
1.41 oz chia seeds (40 g)
8.45 fl oz water (250 ml)
1 banana
3.53 oz blueberries (100 g)
3.38 fl oz milk (100 ml)
1.76 oz oats (50 g)
1 tbsp honey

#chiapudding #weightloss #guthealth