In this episode of The Ready State Podcast, Dr. Sara Reardon sits down with Kelly and Juliet Starrett to break the silence around leaking, pelvic pain, painful sex, and what every woman should know about their body — but probably wasn’t taught.
Join Dr. Sara Reardon, aka "The Vagina Whisperer," as she shares groundbreaking insights from her book Floored about pelvic floor health at every age and stage. Discover the real causes behind pelvic floor dysfunction, practical tips to strengthen and care for your pelvic floor, and how to advocate for better medical support. Whether you're navigating perimenopause, postpartum recovery, or just curious about improving your pelvic health, this episode is packed with expert advice and actionable solutions. Don't miss it—empower yourself with the knowledge every woman deserves!
✅ What You'll Learn in This Episode
• Why pelvic floor dysfunction is a silent epidemic
• How to tell what’s “common” vs. what’s actually “normal”
• What postpartum care should look like
• The simple things you can do every day to improve pelvic floor health
• How posture, breathing, and movement all connect to pelvic health
• Why men should care about pelvic floor health too
🔗 Sponsors
This episode of The Ready State Podcast is powered by our daily hydration go-to: LMNT. Kelly used to forget to drink water. One day he finally hydrated and said, "I didn’t know I could feel this good as a human." The secret? LMNT Lemonade Salt. It’s our daily hydration hack — super salty, perfectly tart, and it brings back serious throwback vibes to those powdered lemonade drinks we all loved as kids (without the sugar crash). Pro tip: Brew some black tea, pour it over ice, and add LMNT Lemonade Salt for the ultimate Salty Palmer.
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We’re also fueled by Momentous — this time featuring their game-changing Passionfruit-Orange-Guava (POG) Fuel Mix. Carbs are back. For high-intensity and endurance athletes, this mix is the gold standard for fueling sessions — easy on the gut and optimized for performance. Whether you’re grinding through a long ride or fueling youth sports, this is the clean carb solution that hits.
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Start your day strong with Laird Superfood’s Protein Creamer. For all the “I’m not a breakfast person” people — this is your fix. A rich, creamy cup of coffee packed with functional mushrooms, plant-based protein, and healthy fats. It’s smooth, it travels well, and it helps you cover your protein bases first thing in the morning. Juliet’s on board. Kelly’s on board. Even the coffee snobs are on board.
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And don’t miss The World As You’ll Know It podcast. This season focuses on something we care a lot about around here—aging. And not just aging, but how science is now trying to cure it. Check out "The Future of Aging" — reprogramming cells, rebooting immune systems, and chasing real longevity. It’s smart, evidence-based, and cuts through the biohacking fluff.
🎧 Listen now wherever you get your podcasts: https://hubs.li/Q03vlKfx0
About The Ready State:
The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 7-day FREE TRIAL today at https://bit.ly/TRSFree_Trial.
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