Скачать или смотреть 10-Minute Chest Workout at Home: Build Muscle Without Equipment

Want to build muscle fast at home without spending hours at the gym? Look no further! In this video, we'll show you a quick and effective 10-minute workout routine that you can do from the comfort of your own home. Follow along as we take you through a series of exercises that will help you build muscle and get fit in no time. Whether you're a busy bee or a fitness newbie, this workout is perfect for anyone looking to get started with building muscle fast. So what are you waiting for? Press play and let's get started on your fitness journey
Workout Breakdown:
00:00 Intro
01:00 Fly Push-Up
01:40 Archer Push-Up
02:30 Explosive Push-Up
03:10 Push-Up Scapular
03:50 Reverse Push-Up
04:30 Push-Up Bar (Right)
05:00 Push-Up Bar (Left)
05:50 Standard Push-Up
06:30 Decline Bar Push-Up
07:00 Incline Push-Up
07:40 Incline Push-Up (Second Set)
08:10 Decline Reverse Push-Up
08:50 Plank Thigh Tap
09:40 Negative Push-Up

⚡ What You’ll Gain:
✅ Stronger chest, shoulders, and triceps
✅ Improved endurance and stability
✅ A great challenge for all fitness levels

No equipment needed except for a push-up bar if you want to increase difficulty! Let’s push through together and get stronger!

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