12 Min. Upper Body Stretch For Recovery | Rest Day Mobility, Follow Along

🧘🏼‍♀️ A 12-min. mobility + stretching routine to gently release tension in your upper body. Perfect for your rest days.
🎯 Target area: cervical spine (all around your neck), wrists (forearm muscles), thoracic spine (chest, upper - mid back) + shoulders
💭 How To Use: on your rest day or whenever you need it (this is not a warm up!)
🔥 Looking for Warm Ups specifically? Check this playlist:    / playlist  
🔧 Equipment: none!

#upperbodymobility #upperbodystretch #restdaymobility

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🤸🏼‍♀️ Outfit: wearing @lululemon @lululemoneurope | Ad
🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH

DISCLAIMER
The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel.
Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.