Myofascial wrist pain relief

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Myofascial wrist pain, what is that?

The term "myofascial" in this case points to the possibility that the pain is initiated by abnormal conditions in your muscles and fascia, like tense muscles, trigger points or adhesions between your muscular and fascial system.

Most of the times, wrist pain is at least partially caused by myofascial issues that you might not be aware of.

In this video I am going to show you applicable and easy to follow instructions on how to relieve yourself from this myofascial problem (wrist pain), by applying a self-massage.

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