A bodybuilder at 72! Renee's remarkable transformation

This week I'm talking to 72-year-old Renee Landers who became a bodybuilder at the age of 69!
She shares her incredible fitness transformation, from someone who had mobility problems in her fifties to now being in the best shape of her life in her 70s.
‪@Reneefitat70‬ reveals the diet and gym training regimen that keeps her strong and competitive in later life - and how she plucked up the courage to pose in a bikini at her first competition.
Now a social media star, she has an inspirational message to all of us over the age of 50 that it's never too late to get fit and build muscle.
#fitnessjourney

Follow Renee on Instagram at   / reneefitat70   and on YouTube at ‪@Reneefitat70‬
Follow my Instagram posts at   / honestclare  
🛍️ Shop my recommended skin and health products https://shopmy.us/TheHonestChannel
MY SKINCARE ROUTINE https://shopmy.us/collections/243245
MY DISCOUNT CODES: https://shopmy.us/collections/408618
SUPPLEMENTS I TAKE: https://shopmy.us/collections/408665
I use affiliate links on this channel which means if you choose to buy a product using one of my links I receive a small commission which helps support my work - thank you!

Watch more inspiring interviews like this:
The anti-aging regimen helping Tiffany defy the odds    • The health regimen helping Tiffany de...  
Trainer shares secrets of her 91-yr-old mom's stunning fitness!    • Trainer shares workout regimen of her...  

✅ Subscribe for more great info    / thehonestchannel  
📖 Keep up with my articles on skincare and healthy aging http://www.honest.scot
🚨 Receive my monthly newsletter https://mailchi.mp/honest/the-honest-...
🎧 Listen to the podcast with YouTube Music    • The Honest Channel Podcast  
Spotify https://podcasters.spotify.com/pod/sh...
Apple Podcasts https://podcasts.apple.com/gb/podcast...

CHAPTERS:
00:00 Introducing Renee
01:46 Fitness transformation
07:00 Beginning bodybuilding
11:55 First competition
15:21 Response from others
17:10 Incredible strength & mindset
19:28 Fitness & diet regimen
31:32 Living her best life

Connect with me on social media:
  / honestclare  
  / clares_j  
  / honestclare  

Disclaimer: This video and all content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice