Скачать или смотреть The SECRET to a Fighting Rhythm (and not getting hit)

The SECRET to a Fighting Rhythm (and not getting hit)

In this video, we talk about the 15 different ways that Joe Lewis taught to move your head when sparring or fighting. We discuss the importance of developing rhythm in both head movement and foot movement, and how this is a key skill for fighters and martial artists. We also cover specific techniques like head encroachment, zigzag movements, slips, and more. The video emphasizes that the key is having the right knee and leg rhythm, without which these head movement techniques become very difficult.

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