Скачать или смотреть Purifies Blood and Strengthens Your Body | సత్తువనిచ్చే ఆహారౌషధం ఈ పాయసం

Timestamps
0:00 – 0:45 – Introduction: Importance of food in Indian tradition, concept of food as medicine, and the magic of this amaranth & mung porridge (paysam).

0:46 – 1:30 – Benefits of the dessert: nutritious, suitable for pregnant women, new mothers, elderly, and anyone needing energy.

1:31 – 2:15 – Key ingredient 1: Amaranth leaves – rich in vitamins A & C, calcium, iron; benefits according to Ayurveda.

2:16 – 2:55 – Key ingredient 2: Sprouted peas – high in plant protein, zinc, folate; boosts immunity and aids digestion.

2:56 – 3:30 – Key ingredient 3: Green peas – protein-rich, minerals like magnesium & potassium, helps control blood sugar.

3:31 – 3:55 – Key ingredient 4: Carrot – vitamin A & antioxidants for eye health and immunity.

3:56 – 4:20 – Key ingredient 5: Oil, ginger paste, seeds, curry leaves, turmeric, coriander, salt – their roles in taste, digestion, and health.

4:21 – 6:15 – Cooking method: step-by-step preparation, sautéing, adding ingredients, and final garnishing.

6:16 – 7:00 – Nutritional value: calories, protein, fiber, vitamins, minerals, and balanced nutrients per serving.

7:01 – 8:00 – Health benefits: protein for muscles & cells, fiber for satiety, antioxidants for immunity, iron & folate to prevent anemia.

8:01 – 8:45 – Women’s health benefits: pregnancy, lactation, PCOS, and child growth support.

8:46 – 9:30 – Precautions: allergies to seeds, digestive issues, and special health conditions.

9:31 – 10:15 – Healthy cooking tips: use amaranth water, alternative grains, and versatile serving ideas.

10:16 – 11:00 – Conclusion & final thoughts: taste, energy boost, satisfaction, and encouragement to try the recipe.

💪 Fight Anemia, Boost Energy & Strengthen Your Body Naturally! 🌿

Struggling with fatigue, weakness, or low hemoglobin? This ancient Ayurvedic-inspired dessert is a game-changer! It not only increases blood levels but also strengthens bones, improves immunity, and fills you with natural energy. Perfect for kids, adults, and seniors.

In this video, learn how to prepare this delicious, easy-to-make health dessert at home using simple ingredients. Transform your daily routine and feel vibrant, strong, and full of life.

✨ Benefits You’ll Get:
Combat anemia naturally
Boost hemoglobin and vitality
Strengthen bones and immunity
Increase energy without artificial supplements
Don’t forget to like, share, and subscribe for more natural remedies, Ayurvedic health tips, and wellness hacks!
Purifies Blood and Strengthens Your Body | సత్తువనిచ్చే ఆహారౌషధం ఈ పాయసం
By Dr. Murali Manohar Chirumamilla, M.D. (Ayurveda)
Raksha Ayurvedalaya
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HYDERABAD.
PIN - 500 085. Telangana State
INDIA
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LEGAL DISCLAIMER: The information provided on this video is intended for information only and is not a substitute for professional medical advice or treatment for specific medical conditions.
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