Скачать или смотреть 20 Minute ABS + HIIT [Level 3.5]

Combine ABS and HIIT cardio for the ultimate quick burn! In just 20 minutes, we'll fire up your abdominal muscles and skyrocket your heart rate, maximizing calorie burn and tightening your abs fast. Do this once a week consistently, and watch your core get stronger and leaner over time (with calorie deficit). 👉 Download my official app for more workouts: https://bit.ly/trainwithjordanapp

Introduction: 0:00
Disclaimer: 1:08
Warm Up: 1:24
Workout: 5:19
Thoughts: 19:24

Estimated calories burned in 20 minutes: 150–250 kcal
(depends on your intensity and pace)

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DISCLAIMER:
Always consult a doctor before starting a new fitness routine. Stop immediately if you experience dizziness or discomfort.