Home exercise programme to lower your Blood Pressure

Welcome to Exercise For Health

My advice video on Exercising with High Blood Pressure here    • High Blood Pressure and Exercise   has been my most popular video on my channel and I therefore decided to do a home exercise workout that you can follow to help lower your blood pressure. The workout is about 35 minutes long from start to finish including the warm up, interval based workout, cool down and stretches. You only need a space, a step, a wall or arm rests of a chair or sofa, and a couple of bottles of water as hand weights (dumbbells or a resistance band will also work).

As always, it’s important you exercise at your own pace/ intensity to suit you, but I will guide you through the exercises. If you suffering with high blood pressure (although it should be less than 180/100 to take part) then this will be ideally suited to you. It may not be appropriate for you though if you have other health conditions.

Enjoy it, and leave a comment below to let me know how you got on with it. If you've used this video more than once and you want to skip the intro, go to the time stamp 2:40.
––––––––––––––––––––––––––––––
SUPPORT EXERCISE FOR HEALTH:
► Click the YouTube “Super Thanks” button and choose your donation, if the content in this video helped you today.
► Alternatively, if you prefer, you can donate directly to our PayPal account using the link here: https://www.PayPal.me/ExerciseForHealth Any donations, no matter how big or small are greatly appreciated and will help me continue to create more!
► Visit our Exercise For Health merch store (for t-shirts, sweatshirts, hoodies, water bottles, gym bags and much more) here: https://exercise-for-health.myspreads... or browse some of our products by clicking the “Store” tab on the YouTube channel home page.
––––––––––––––––––––––––––––––
EXERCISE FOR HEALTH RECOMMENDATIONS + DISCLOSURE:
We often link to products and services we regularly use and think you might find useful. Wherever possible we use referral links, which means if you click one of the links below and make a purchase, we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to equipment are links to those products on Amazon. We are a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites. Here are some home exercise products used in our videos:
► TRX suspension trainer for aided calisthenics https://geni.us/4XC9Am (Amazon)
► Set of resistance therapy bands https://geni.us/sehgjyt (Amazon)
► Set of small looped resistance bands https://geni.us/9oAkjmB (Amazon)
► Set of tubular resistance bands with handles https://geni.us/qsy9 (Amazon)
► Pair of home exercise dumbbells https://geni.us/7Tdrv (Amazon)
► Gym (Swiss) stability ball https://geni.us/eDtw (Amazon)
► Polar Heart Rate Monitor H10 Chest Strap https://geni.us/Tnolq (Amazon)
► Floor Exercise/ Yoga Mat https://geni.us/D3wj8s (Amazon)
––––––––––––––––––––––––––––––
FOLLOW EXERCISE FOR HEALTH:
► YouTube:    / @exerciseforhealth  
► Facebook:   / exerciseforhealthuk  
► Instagram:   / exerciseforhealthuk  
––––––––––––––––––––––––––––––
DISCLAIMER:
This content is for informational purposes only. It is general in nature and is NOT intended to be medical advice, nor does using it create a patient-physician relationship with you. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition. Use of this content is at your sole risk.
In addition, by choosing to participate in any follow along workouts by Exercise For Health, the participant accepts that they undertake and engage in the session without supervision at their own risk. Participants accept that Exercise For Health is not liable for any injury or harm that is sustained as a direct result of the physical activity session. Participants are encouraged to exercise common sense and always seek the guidance of a medical professional before undertaking any form of online physical activity. Participants with pre-existing medical conditions or injuries that may affect their ability to participate in online physical activity sessions, should seek medical advice and obtain confirmation for their suitability to take part before participating.
––––––––––––––––––––––––––––––
Images used:
ID 39223179 © Wavebreakmedia Ltd | Dreamstime.com
Videos used:
Pro subscription at Canva.com
––––––––––––––––––––––––––––––
Music by LiQWYD:
  / liqwyd  
https://www.bit.ly/liqwyd-youtube
https://spoti.fi/2RPd66h
https://apple.co/2TZtpeG
  / liqwyd  
  / liqwyd  
  / liqwyd  
––––––––––––––––––––––––––––––
#ExerciseForHealth #BloodPressure #Workout