Скачать или смотреть What I Buy From Costco As A Naturopathic Doctor & Healthy Grocery Options

As a naturopathic doctor, shopping trips to Costco include many selections for healthy food staples. Organic frozen berries (strawberries and triple berry mix) are rich in antioxidants and can be used in various ways such as smoothies, sorbet, or as a snack. Other go-to items include walnuts with no seed oils, maple syrup for natural sweetness, bone broth for gut health, and an organic vegetable blend without seed oils.

Grass-fed beef patties, pasture-raised eggs, wild-caught sardines for omega-3 fats, roasted turkey breasts, and various organic chicken options are also staples. Hemp hearts provide healthy fats and fiber, cauliflower rice serves as a low-carb alternative, and New Zealand grass-fed butter is another favorite.

In the kitchen, these items come together to make quick and easy meals such as ramen noodles with organic rice ramens or stews using bone broth as a base. Costco offers great value on many of these healthy food options that are essential for maintaining good health and nutrition.

► Join Dr. Pedi's Gut Health Masterclass: https://drpedinaturalhealth.com/gut-h...

🔔 SUBSCRIBE: @Drpedinaturalhealth

--------------------
Connect with me on social media!
Facebook →   / drpedi2  
Instagram →   / drpedinaturalhealth  
TikTok →   / drpedinaturalhealth  
--------------------

*The information in this video is not intended to diagnose or treat medical conditions. Please consult with your doctor before starting any diet plan or supplements.

Have any questions?
Ask away below and I will do my best to get back to you!