Скачать или смотреть The PERFECT Push Day | Insane Progress | The Winter Arc - Episode 4

Myprotein: https://tidd.ly/3k9BR9d
Use code "MAXE" at checkout for 40% off!

0:00 Intro

3:00 Flat Chest Press
Bias: Middle Chest
2 sets, 4-6 rep range

7:02 Decline Press
Bias: Lower Chest
1 set, 5-7 rep range

9:12 Upper Chest Press
Bias: Upper Chest
1 set, 4-6 rep range

11:22 Shoulder Press
Bias: Front Delt
2 sets, 5-7 rep range

14:02 SA Lateral Raise
Bias: Lateral Delt
2 sets, 7-9 rep range

18:20 Exercise 6: SA Tricep Ext
Bias: Triceps (Long Head)
2 sets, 6-8 rep range

20:25 Posing

Follow me on social media:
INSTAGRAM:   / maxeuceda7  
TIKTOK: https://www.tiktok.com/@maxeuceda7?la...
BEACONS: https://beacons.ai/maxeuceda7

About Me: I started lifting at 17 years old in 2019, the summer before I entered my freshman year of college. I was a mere 120 pounds at 5'8, and my only goal was to gain weight. Since then I've bulked 5 times, reaching my heaviest at 206 pounds, and cut 4 times to a lowest of around 10% bodyfat. In 2025 I plan to compete in my first natural bodybuilding show. Using the knowledge I have acquired and continue to learn, my goal is to help all of you achieve your fitness goals and prove that no matter what stands in your way, hard work and consistency will always prevail! (main character anime moment)

Make sure to leave a like if you enjoyed, comment what you want to see next, and subscribe for more! #Gym #Fitness