Rowing is meditation in motion

Описание к видео Rowing is meditation in motion

Rowing offers many of the same benefits as traditional meditation, from mindfulness and breath awareness to mental clarity and emotional balance The steady, rhythmic nature of rowing fosters a meditative state that calms the mind, focuses the body, and creates a deep sense of connection with nature Whether on the water or in meditation, the goal is the same:
to be fully present, centered, and at peace. I don't need to meditate, I row.

#Liteboat rowing shell on Boyd Lake and Horsetooth Reservoir in northern Colorado.

#rowingshell #meditation #seniorfitness

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