Скачать или смотреть ASMR Deep Sleep for Anxiety: Affirmations, Body Scan, Hypnotic Countdown, Soft-Spoken Male Voice

🌙 Tonight's ASMR hypnosis is designed to bring you deep sleep by providing gentle relief from anxiety.

This guided session will soothe your nervous system with a brief, relaxing body scan before quieting your mind with powerful affirmations:

Affirmations for Worry-Based Anxiety
Affirmations for Body-Based, Somatic Anxiety
Affirmations for Trauma-Based Anxiety
Affirmations based on Mindfulness
Affirmations based on Internal Family Systems (IFS)

Our journey ends with a hypnotic countdown to help you let go completely and drift into a deep and truly restful sleep. 😴💤

✨Chapter Titles:

0:00 Intro: Your Journey to Deep Sleep
1:11 A Calming Body Scan with Warm Light
4:50 Preparing Your Mind for Affirmations
6:00 Affirmations
18:40 Integrating the Affirmations
20:36 Deepening into Profound Relaxation
25:05 Hypnotic Countdown for Deep Sleep
29:29 Outro: Peaceful Moments for You
30:15 Repeating Affirmations for Deeper Sleep

✨What you will receive in this video:

Find relief from the anxious, worried thoughts that keep you awake.
Receive five distinct sets of affirmations for: Worry-Based, Body-Based (Somatic), and Trauma-Based Anxiety, with Affirmations based on Mindfulness and Internal Family Systems (IFS).
Experience deep relaxation in your body and mind to prepare you for restorative sleep.
Let a gentle hypnotic countdown guide you into a state of profound peace.

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💬 Please share your thoughts and experiences in the comments below! I'd love to hear how this video resonated with you.

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🌙 Still can't sleep?

Watch my most popular sleep video:    • ASMR Deep Sleep Hypnosis: Body Scan, Sleep...  

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Disclaimer: The information provided in this video is for general educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Always seek the advice of a qualified professional regarding any mental health or medical concerns.

I am not a certified psychologist, therapist, or medical professional. The content I share is based on my personal experiences, research, and insights. While I strive to provide accurate and up-to-date information, I cannot guarantee the accuracy, completeness, or effectiveness of the content presented.

Everyone is unique, and what works for one person may not work for another. If you are experiencing severe emotional distress, anxiety, or any mental health concerns, I strongly recommend seeking guidance from a licensed mental health professional or medical provider. Do not disregard professional advice or delay seeking it because of something you have seen or heard in this video.

Please remember that the comments section is not a substitute for professional help. If you or someone you know is in immediate danger or experiencing a crisis, please call emergency services or a crisis hotline.

Thank you for watching! And remember, taking care of your mental and emotional well-being is important, and seeking professional guidance when needed is a sign of strength.