Скачать или смотреть Gaming Addiction and How to Break The Cycle | Cognitia in Concise

Gaming isn’t bad but when it starts controlling your sleep, mood, goals, and relationships, it becomes a problem. In this Cognitia video, we break down what gaming addiction really is, how it often starts (not just with “fun,” but with feelings like loneliness and stress), and the exact system you can use to reduce gaming and rebuild your life.
What you’ll learn:
The 3 core signs of gaming addiction (gaming disorder)
Why games feel so hard to stop (rewards, progress, social pull, endless design)
The step-by-step system: environment changes, non-negotiables, time-boxing, replacing the need
A 7-day tracking challenge to find your real triggers
When to get professional help (and why that’s strategy, not weakness)
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