Скачать или смотреть Calorie Counting Is a SCAM - Nutritionist Reacts

So, calorie counting is a scam...? 🤨 Not at all! Calorie counting can be one of the most useful tools that someone can use if they want to understand what they're eating.

Whether it's weight loss, weight gain, or just general healthy living, calorie counting is not a scam and you're not being lied to.

Current evidence doesn't support the theory of individuals responding better to a specific diet (e.g., high fat, low carb), and the most important factor for weight loss is still being in a sustained calorie deficit over time. 📊💪

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These videos shouldn't be taken as direct, personal advice on medicine or nutrition but more for information purposes based on the latest research and evidence. Unless otherwise clearly stated, this information is more suited to adults as under 18s have different requirements and considerations.