Скачать или смотреть Uddiyana Bandha | The Upward Flying Lock | Abdominal Lock

Uddiyana bandha is one of the three main energetic locks used in the practice of yoga to gather and circulate prana (life force/energy) in and around certain parts of the body. The subject of the bandhas is quite a broad subject; this video is a gradual introduction to the practice of the upward-flying abdominal lock.

Some benefits:
🔹Strengthens your abdominal muscles and diaphragm
🔹Improves digestion and detoxifies internal organs
🔹Boosts energy levels and enhances prana (life force) flow
🔹Stimulates the solar plexus, enhancing willpower and vitality
🔹Promotes mental clarity and emotional balance

You can find a more detailed explanation of the energetic locks, their benefits, and contraindications on the blog page of my website.

Time stamps:

0:00 Introduction
0:30 Meaning, purpose & benefits of uddiyana bandha?
3:00 Three exercises to develop core strength and control


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