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Seasonal Truth: Energy Is Finite Right Now

Winter changes the energy equation.

Cold, shortened days, and lingering illness all draw from the same reserves.
Capacity shrinks seasonally, even when responsibilities stay the same.

Horsewomen often notice this as slower recovery, heavier effort, and needing more than usual just to feel normal again.

This live isn’t about pushing through or fixing anything.
It’s about understanding why effort costs more right now, and how recognizing that changes the ride, the barn, and the body.

Seasonal truth brings relief before it brings results.

🐎 Yoga for horsewomen
🧘‍♀️ Grounded movement for riders
🌾 Built for real barn days

This practice reflects the approach taught inside Cowgirl Calm - steady, repeatable movement that supports riding without adding more work.

👉 Explore Cowgirl Calm here:
www.theyogastables.studio/cowgirlcalm-m

Ride soft. Stand tall. Carry less weight where you don’t need it.

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Shop the gear I actually use for calm days.→https://www.theyogastables.studio/lin...

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Disclaimer:
Not all exercises are suitable for everyone and this online youtube yoga class or any other exercise program may result in injury. PLEASE ALWAYS consult your DOCTOR before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly.

#CowgirlCalm #YogaForRiders #HorseGirlHealing #MindfulMovementForRiders #CowgirlMindfulness #YogaForHorseGirls #YogaForEquestrians