hs CRP test Telugu | High-Sensitivity C-Reactive Protein | Health tips for heart disease

Hello everyone! In this video, we will discuss the High-Sensitivity C-Reactive Protein (hs-CRP) blood test. This test is an important marker of inflammation in your body. We'll cover what normal levels should be, reasons why your levels might be high, and ways to reduce them for better health."

Normal Levels:
"Typically, a low level of hs-CRP (less than 1 mg/L) is considered normal. This means your body has low inflammation, which is good for your overall health."

Reasons for High Levels:
High levels of hs-CRP (greater than 3 mg/L) can be due to various reasons. These include chronic conditions like heart disease, diabetes, and arthritis. Infections, smoking, obesity, and a poor diet can also elevate hs-CRP levels. Stress and lack of exercise can contribute as well."

Ways to Reduce High Levels:
"If you find that your hs-CRP levels are high, it's important to take steps to reduce them and lower inflammation in your body. Here are some ways to do that:

Healthy Diet: Focus on a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Avoid excessive consumption of processed foods, sugary drinks, and trans fats.
Regular Exercise: Engage in regular physical activity to help reduce inflammation. Aim for at least 150 minutes of moderate-intensity exercise per week.
Weight Management: If you're overweight, losing weight can significantly lower hs-CRP levels. It's important to achieve and maintain a healthy weight.
Quit Smoking: If you smoke, quitting is one of the most effective ways to reduce inflammation in your body and lower hs-CRP levels.
Stress Management: Practice stress-reduction techniques such as meditation, yoga, or deep breathing exercises to keep stress levels in check.
Medication: In some cases, your doctor may prescribe medications to lower hs-CRP levels, especially if you have a chronic condition like heart disease.
#hscrp
#crptestintelugu
#CRPTest
#CReactiveProteinTelugu
#HSCRPTestTelugu
#CRPBloodTestTelugu
#సిఆర్పిటెస్టు
#ఎచ్ఎస్స్ సిఆర్పి టెస్టు
#ట్రోపోనిన్ టెస్టు
#సిఆర్పి రక్తం పరీక్ష
#inflammationmarker
#hearthealth
#hscrptesttelugu
#hscrpbloodtest
#crptelugu
#healthscreening
#crptesttelugu
#crpbloodtest
#heartdisease #drmalleswararao #dmheartcareclinic
#stroke
#brainstroke
#biomarker
#cardiovascularrisk
#healthyliving
#reduceinflammation
#wellnessjourney
#preventheartdisease
#bloodtest
#chronicinflammation
#lifestylechoices
#dietandhealth
#fitnessgoals
#lowercrplevels
#inflammatorymarkers
#holistichealth
#diseaseprevention
#mindbodyhealth
#inflammationcontrol
#weightmanagement
#stressreduction
#quitsmoking
#exercisebenefits
#healthyeating
#heartattackprevention
#wellnesstips
#inflammationawareness
#naturalremedies
#healthierchoices
#stayactive
#nutritiontips
#mindfulness
#healthyhabits
#reduceheartrisk
#medicaltests
#beheartsmart
#healthyheart
#holisticwellness
#lowerinflammation
#managestress
#fitnessjourney
#wholefoods
#heartdiseaseprevention
#healthmatters
#wellnesswednesday
#eatclean
#livehealthy
#wellnesswarrior
#healthychoices

0:00 - Introduction to HS CRP and Its Role in Heart Health
0:26- What Is inflammatory marker
1:10 - Importance of CRP Test
2:00 - Importance of the HS CRP Test for Heart Health
2:56 - Precautions for the HS CRP Test
3:16 - Normal Range of HS CRP Levels and Interpretation
3:49 - When Should Consider Getting an HS CRP Test?
4:08 - Who Should Consider Getting an HS CRP Test?
4:22 - Understanding the Significance of High HS CRP Levels
4:51 - Other Factors and Conditions That Can Elevate HS CRP
6:21 - Clarification: HS CRP as a Marker vs. Direct Heart Attack Diagnosis