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Feeling stressed? This video offers a simple, step-by-step guide to meditation for beginners. Learn how to prepare, find a comfortable posture, practice deep breathing, cultivate mindfulness, and optionally use a mantra. Discover the scientifically proven benefits of meditation for stress reduction, focus, and well-being. Start your journey to calm today!

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How to Meditate: Simple Techniques for Beginners | Howcast

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