MUAY THAI WORKOUT - Striking + Bodyweight Exercises ; 15 Minutes

Hey fam!

Welcome to our first "class" of 2024! Starting with a fun workout video. We move through 10 by 1 minute rounds with 30 seconds of bodyweight exercises in between. The class has no breaks from start to finish so be sure get ready to move non stop for 15 minutes!

Gear by Primo Fight Wear: Use code "MACHI10" for 10% off your cart! https://www.primofightwear.com/en-au

River Daz 40th Fight vs Seksan on One Championship Tee - available for order from River Daz
@riverdaz -   / riverdaz  

Stay connected!
@springsia -   / springsia  
@heartmuaythai -   / heartmuaythai  

Website and Blog: springsia.com

Free Music for Videos 👉 Music by Nico Anuch - Cinnamon - https://thmatc.co/?l=0E0F2686
Free Music for Videos 👉 Music by DJ Gonz - Floating Flowers To the Sky - https://thmatc.co/?l=70A921E2
Free Music for Videos 👉 Music by Drillbaz - Electro House - https://thmatc.co/?l=966C58D7
Free Music for Videos 👉 Music by yesitschris - SUNS COMIN UP 2 - https://thmatc.co/?l=BC3233AD